How much WATER to drink in a day according to weight

Water Intake Calculator

---

---

How much WATER to drink in a day according to weight calculation

Activity Level-

Lightly Active (Do some exercise or Sedentary Job)

Moderately Active (Do Some exercise or Active job)

Very Active (Do intense workout or Outdoor job)

————————————————————————————————-

Process-1

Step-1

Calculate BMI- Weight (in Kg)/Height * Height (in meter)

If the result is <25 then We will skip to step -2 (for result of process-1)

If the result is >25 then ; the result for process-1 = Weight (in pound)*0.666666 = result in ounce (oz)

—-

If the result was <25 then follow this table to get result of process-1

	Age Group	Water intake in ml
Female	14-18	2300
	19-30	2700
	31-50	2700
	50+	2700
Male	14-18	3300
	19-30	3700
	31-50	3700
	50+	3700

Now we get result for Process-1

————————————————————————————————————

Process-2

Season-

If Winter – (-10% Change of process-1)

If Normal – (0% Change of process-1)

If Summer- (+10% Change of process-1)

Now we get result for process-2

———————————————————————————————————————-

Process-3

Activity Level-

If Lightly Active (Sedentary) – (0% Change of process-2)

If Moderately Active – (+10% Change of process-2)

If Very Active- (+20% Change of process-2)

————————————————————–

The final result will be show in Liter.  (1000ml = 1 ltr) for metric option and

in Ounce for Imperial option.

-If it is liter then- round of with one digit after the decimal point- for 3.9870 to 3.9 liter

– If it is Ounce then – Round of the whole number- 104.6745 ounce to 105 Ounce

Follow us on facebook

•