Water Intake Calculator


How much WATER to drink in a day according to weight

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you should drink ...... of water per day


How much WATER to drink in a day according to weight
How much water to drink in a day calculator

How much WATER to drink in a day according to weight calculation

Activity Level-

Lightly Active (Do some exercise or Sedentary Job)

Moderately Active (Do Some exercise or Active job)

Very Active (Do intense workout or Outdoor job)

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Process-1

Step-1

Calculate BMI- Weight (in Kg)/Height * Height (in meter)

If the result is <25 then We will skip to step -2 (for result of process-1)

If the result is >25 then ; the result for process-1 = Weight (in pound)*0.666666 = result in ounce (oz)

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If the result was <25 then follow this table to get result of process-1

 Age GroupWater intake in ml
Female14-182300
 19-302700
 31-502700
 50+2700
Male14-183300
 19-303700
 31-503700
 50+3700

Now we get result for Process-1

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Process-2

Season-

If Winter – (-10% Change of process-1)

If Normal – (0% Change of process-1)

If Summer- (+10% Change of process-1)

Now we get result for process-2

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Process-3

Activity Level-

If Lightly Active (Sedentary) – (0% Change of process-2)

If Moderately Active – (+10% Change of process-2)

If Very Active- (+20% Change of process-2)

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The final result will be show in Liter.  (1000ml = 1 ltr) for metric option and

in Ounce for Imperial option.

-If it is liter then- round of with one digit after the decimal point- for 3.9870 to 3.9 liter

– If it is Ounce then – Round of the whole number- 104.6745 ounce to 105 Ounce

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