How much PROTEIN you should consume per day

Protein Intake calculator

require
require
age should be in 14 to 80 range
require require

You should take ...... of protein per day


अर्थ :

Sedentary– जिसमें व्‍यकि्त देर तक बैठा रहे; सक्रिय नहीं

Lightly Active-कम सक्रिय

Moderately Active– ठीक-ठाक सक्रिय

Very Activep-बहुत सक्रिय

AgeMetricStandard
14-180.9 gram0.00198416 lbs
19-300.8 gram0.0017637 lbs
31-400.9 gram0.00198416 lbs
41-501 gram0.00220462 lbs
51-601.1 gram0.00242508 lbs
61-701.2 gram0.00264555 lbs
71-801.3 gram0.00286601 lbs

If Sex is –

Male – then no change to this table-

Female– then (- 0.1 gram , in Metric) and (-0.000220462 lbs , in standard)

Example- If the person is Man , aged- 25

Take – 0.8 gram (Metric) or 0.0017637 lbs (standard)

If the person is woman , aged – 25

Take- (0.8 – 0.1) gram or (0.0017637 – 0.000220462) lbs

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Activity Level-

If Activity Level is-

Sedentary – No Change

Lightly Active- Add (0.2 gram) or (0.000440925 lbs)

Moderately Active– Add (0.5 gram) or (0.00110231 lbs)

Very Active– Add (0.8 gram) or (0.0017637 lbs)

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Goal –               

If Goal is-

If Fat Loss – then

Calculate BMI of the Person

Formula for BMI

In Metric- BMI = [weight (kg) / height (cm) / height (cm)] x 10,000

In Standard- BMI = [weight (lb) / height (in) / height (in)] x 703

and Add

If BMI isMetric (Add)Standard (Add)
>241.8 gram0.00396832 lbs
25-302.1 gram0.004629708 lbs
31-352.0 gram0.00440925 lbs
36-401.9 gram0.004188783 lbs
41-451.7 gram0.003747858 lbs
46-501.5 gram0.003306934 lbs
>501.3 gram0.002866009 lbs

If Maintenance – then

No change

If Muscle Gain – then

Add (0.6 gram) or (0.00132277 lbs)

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