How much protein you should consume per day

How much PROTEIN you should consume per day

अर्थ :

Sedentary– जिसमें व्‍यकि्त देर तक बैठा रहे; सक्रिय नहीं

Lightly Active-कम सक्रिय

Moderately Active– ठीक-ठाक सक्रिय

Very Activep-बहुत सक्रिय

Age	Metric	Standard
14-18	0.9 gram	0.00198416 lbs
19-30	0.8 gram	0.0017637 lbs
31-40	0.9 gram	0.00198416 lbs
41-50	1 gram	0.00220462 lbs
51-60	1.1 gram	0.00242508 lbs
61-70	1.2 gram	0.00264555 lbs
71-80	1.3 gram	0.00286601 lbs

If Sex is –

Male – then no change to this table-

Female– then (- 0.1 gram , in Metric) and (-0.000220462 lbs , in standard)

Example- If the person is Man , aged- 25

Take – 0.8 gram (Metric) or 0.0017637 lbs (standard)

If the person is woman , aged – 25

Take- (0.8 – 0.1) gram or (0.0017637 – 0.000220462) lbs

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Activity Level-

If Activity Level is-

Sedentary – No Change

Lightly Active- Add (0.2 gram) or (0.000440925 lbs)

Moderately Active– Add (0.5 gram) or (0.00110231 lbs)

Very Active– Add (0.8 gram) or (0.0017637 lbs)

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Goal –               

If Goal is-

If Fat Loss – then

Calculate BMI of the Person

Formula for BMI

In Metric- BMI = [weight (kg) / height (cm) / height (cm)] x 10,000

In Standard- BMI = [weight (lb) / height (in) / height (in)] x 703

and Add

If BMI is	Metric (Add)	Standard (Add)
>24	1.8 gram	0.00396832 lbs
25-30	2.1 gram	0.004629708 lbs
31-35	2.0 gram	0.00440925 lbs
36-40	1.9 gram	0.004188783 lbs
41-45	1.7 gram	0.003747858 lbs
46-50	1.5 gram	0.003306934 lbs
>50	1.3 gram	0.002866009 lbs

If Maintenance – then

No change

If Muscle Gain – then

Add (0.6 gram) or (0.00132277 lbs)

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