How much PROTEIN you should consume per day
Protein Intake calculator
age should be in 14 to 80 range | |
require | require |
You should take ...... of protein per day
अर्थ :
Sedentary– जिसमें व्यकि्त देर तक बैठा रहे; सक्रिय नहीं
Lightly Active-कम सक्रिय
Moderately Active– ठीक-ठाक सक्रिय
Very Activep-बहुत सक्रिय

Age | Metric | Standard |
14-18 | 0.9 gram | 0.00198416 lbs |
19-30 | 0.8 gram | 0.0017637 lbs |
31-40 | 0.9 gram | 0.00198416 lbs |
41-50 | 1 gram | 0.00220462 lbs |
51-60 | 1.1 gram | 0.00242508 lbs |
61-70 | 1.2 gram | 0.00264555 lbs |
71-80 | 1.3 gram | 0.00286601 lbs |
If Sex is –
Male – then no change to this table-
Female– then (- 0.1 gram , in Metric) and (-0.000220462 lbs , in standard)
Example- If the person is Man , aged- 25
Take – 0.8 gram (Metric) or 0.0017637 lbs (standard)
If the person is woman , aged – 25
Take- (0.8 – 0.1) gram or (0.0017637 – 0.000220462) lbs
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Activity Level-
If Activity Level is-
Sedentary – No Change
Lightly Active- Add (0.2 gram) or (0.000440925 lbs)
Moderately Active– Add (0.5 gram) or (0.00110231 lbs)
Very Active– Add (0.8 gram) or (0.0017637 lbs)
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Goal –
If Goal is-
If Fat Loss – then
Calculate BMI of the Person
Formula for BMI
In Metric- BMI = [weight (kg) / height (cm) / height (cm)] x 10,000
In Standard- BMI = [weight (lb) / height (in) / height (in)] x 703
and Add
If BMI is | Metric (Add) | Standard (Add) |
>24 | 1.8 gram | 0.00396832 lbs |
25-30 | 2.1 gram | 0.004629708 lbs |
31-35 | 2.0 gram | 0.00440925 lbs |
36-40 | 1.9 gram | 0.004188783 lbs |
41-45 | 1.7 gram | 0.003747858 lbs |
46-50 | 1.5 gram | 0.003306934 lbs |
>50 | 1.3 gram | 0.002866009 lbs |
If Maintenance – then
No change
If Muscle Gain – then
Add (0.6 gram) or (0.00132277 lbs)
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